Chris Gayle’s fitness mantra: Yoga and Massage sessionsChris Gayle’s fitness formula includes extensive yoga and massage sessions which help him recover after a long day on the field. Being naturally strong allows him to avoid the gym and “a lot of rest” in between games is also helping him stay in good shapeadvertisement Press Trust of India New DelhiMay 15, 2019UPDATED: May 15, 2019 18:16 IST Chris Gayle has devised his own method of staying fit at the age of 39 (Reuters)HIGHLIGHTSChris Gayle has devised his own method of staying fit at the age of 39Gayle goes into the World Cup in menacing form, having scored 490 runs in the just concluded IPL at 40.83Having made his West Indies debut in 1999, Gayle said he never expected himself to have such a long careerChris Gayle, who heads into his fifth and final World Cup, has devised his own method of staying fit at 39, a routine that has kept the ‘Universe Boss’ away from the gym for the last two months.His fitness formula includes extensive yoga and massage sessions which help him recover after a long day on the field. Being naturally strong allows him to avoid the gym and “a lot of rest” in between games is also helping him stay in good shape.All of that seems to be working wonders for the Jamaican who goes into the World Cup in menacing form, having scored 490 runs in the just concluded IPL at 40.83.”It is a funny game you know. When the World Cup comes, hopefully, the runs would flow. I have a lot of experience so I know what it is like. I am just happy with the way I am batting right now and hope to carry on,” Gayle told PTI in an interview.He may seem superhuman while hitting those massive sixes (he hit 39 of them in the four ODIs against England and 34 in the IPL) but there is a method to that madness. Age does catch up, he said, but “if you actually think you can do it, the body will react accordingly”.”Age catches up as you ain’t getting any younger. But the most important thing for me is the mental part of the game. It is not so much for about the physical side of the game anymore. I have not done much fitness in the last couple of months.advertisement”I use my experience and mental aspect. I have not done gym for some time. Like I said I am just taking a lot of rest, getting a lot of massages, lots of stretching, just trying to stay fresh for games. I know what is required to keep me going on the field,” said the maker of 10151 ODI runs.He was sensational in his last ODI series, smashing 424 runs in four innings at a staggering average of 106 against a top side like England, including two hundreds and as many half centuries.#WINews: @shaidhope and @henrygayle have been named Vice Captains of the West Indies team for Ireland Tri-Nation Series and ICC Cricket World Cup, respectivelyRead more: https://t.co/D6L15I8a5D pic.twitter.com/rAdqlhRdZDWindies Cricket (@windiescricket) May 6, 2019What may work for someone like a Virat Kohli, may not work for others.”You have to stick to your own formula,” he said.The person that he is, Gayle would love a fairy tale finish at the World Cup and expects the youngsters to win it for him.Having played 103 Tests, 289 ODIs and bossing T20 leagues around the world, Gayle said there is nothing left for him to prove and he is playing only for his legions of fans.”Honestly (I do it for) the fans, I am not going to lie. Maybe a couple of years ago the thought did cross (that I have had enough and what is there to prove). Then the fans came out and said ‘don’t go’. They actually drive me to go on.”I know nothing lasts forever and hopefully I can give them a few more games and it also pushes you to win the World Cup.”For someone who made his West Indies debut in 1999, Gayle said he never expected himself to have such a long career.”Never really considered thinking about it but time does fly quickly. I could never dream of playing so many World Cups but it has happened. It shows consistency in the career. That keeps you going and earn a lot of praise.”Hard work in the last couple of years has paid off. People want to see you more and you are trying to deliver as much as possible.”Gayle is also someone who has seen the lowest point of West Indies cricket and his stand-offs with the region’s governing body are well-documented. But the recent Test series win against England at home has raised hopes of a long-awaited revival.”We have seen changes (in cricket board) in the last couple of months. Hopefully, the new team gets it right, gets the structure in place. Cricket is the most important thing for the Caribbean. Hope they take the game to where it is supposed to be.”It will take time, of course. A lot of things need to be rebuilt. On the field, we had a good series against England, now the World Cup is coming up and that is another opportunity for us to turn things around,” signed off Gayle.advertisementAlso Read | Chris Gayle to KL Rahul: Wish you good luck for the World Cup but not against West IndiesAlso Read | Chris Gayle named West Indies vice-captain for 2019 World CupFor sports news, updates, live scores and cricket fixtures, log on to indiatoday.in/sports. Like us on Facebook or follow us on Twitter for Sports news, scores and updates.Get real-time alerts and all the news on your phone with the all-new India Today app. Download from Post your comment Do You Like This Story? Awesome! Now share the story Too bad. Tell us what you didn’t like in the comments Posted byAjay Tiwari Tags :Follow ICC Cricket World Cup 2019Follow Chris GayleFollow IPL 2019
Visitors to the Museum of Industry in Stellarton will celebrate cars during March Break week, from today, March 12 to Saturday. Hot Cars, Fast Wheels, offers hands-on fun to families as they learn about cars and their special connection to the province’s history, including the centennial of the Mackay car, produced in Nova Scotia. “Nova Scotia’s museums make life better for families in every part of the province by encouraging life-long learning through fun and interactive programs and exhibits,” said Communities, Culture and Heritage Minister David Wilson. “Thanks to a collaboration with the Pictou County Antique Car Club the Museum of Industry is opening a window on an important part of our industrial heritage when Nova Scotians were experimenting with automobile production.” The 100th birthday of the Mackay car will be celebrated Saturday with special treats and activities throughout the day. The museum’s full-scale model of the car will be a centerpiece. “Since the McKay car was the first mass-produced car in the Maritimes, we were excited to participate with the restoration because it followed our mandate to preserve and restore antique cars,” said Bruce Rogers, chairman of the project for the Pictou County Antique Car Club. Other activities during the week include building a race car with Lego and competing on a suspended race track, a chance to get up close to a NASCAR stock car and the opportunity for children five and younger to get their own driver’s licence and drive down a simulated city street, complete with a gas station, drive-thru restaurant and post office. The museum’s regular exhibits will be open during the week and include a chocolate assembly line and a children’s train. More information about programs at the Museum of Industry is available at http://museum.gov.ns.ca/moi/en/home/default.aspx or by calling 902-755-5425.