Seasonal changes are the times when people are more prone to falling ill. But nutritionists and health coaches have tips at hand to help you boost immunity and stay fit, no matter what the weather. Your go-to drink: Start your day with coconut water, instead of tea. Let a natural drink, and not a concoction, be the first thing you put in your body. Breath of life: Pre and post sleeping, concentrate on inhalation and exhalation just for 2 minutes to clear your thoughts and start your day fresh. Also Read – An income drop can harm brainDrink your superfluids:16 ounces of celery juice can detox your kidneys and make your body alkaline and increase your productivity. Your immunity booster: Sip warm water with ginger wedges and mint leaves to keep the flus and virus at bay. Drum away inflammation: Consume drumsticks as much as your can, and creatively. Use the beans and leaves in soup, sambhar and buddha bowls. You can also blend moringa powder in your smoothies or drink it like a shot with aloe vera juice. Ditch the treadmill: Indulge in creative workouts like the prowl, which is inspired by animal movements that engage all your body muscles. Exercises like prowl and zumba help you burn more calories and are way more fun than aimlessly walking on a treadmill.
Washington: Washington plunged into an impeachment crisis on Wednesday, as House Democrats opened an investigation into President Donald Trump’s campaign season dealings with Ukraine. Trump repeatedly prodded Ukraine’s president to look into Democratic rival Joe Biden, according to a rough transcript released by the White House. “Whatever you can do with the attorney general would be great,” Trump said in the summer phone call. He was referring to Attorney General William Barr, the nation’s top law enforcement official. Also Read – Saudi Crown Prince Salman ‘snubbed’ Pak PM Imran, recalled his private jet from US: ReportThe president’s words set the parameters of the political debate to come, with Trump dismissing it as routine and Democrats saying that it laid the predicate for an impeachment inquiry. The release came against the backdrop of Trump’s meetings with world leaders at the United Nations, a remarkable split screen even for the turbulence of the Trump era. On Trump’s schedule Wednesday: a meeting with Ukrainian President Volodymyr Zelenskiy, whose contacts with Trump are now central to the impeachment inquiry. Also Read – Iraq military admits ‘excessive force’ used in deadly protestsHouse Speaker Nancy Pelosi launched the formal impeachment inquiry on Tuesday, yielding to mounting pressure from fellow Democrats and plunging a deeply divided nation into an election year clash between Congress and the commander in chief. The probe injects deep uncertainty into the 2020 election campaign and tests anew the nation’s constitutional system of checks and balances. Trump, who thrives on combat, has all but dared Democrats to take this step, confident that the specter of impeachment led by the opposition party will bolster rather than diminish his political support. “There has been no President in the history of our Country who has been treated so badly as I have,” he tweeted Wednesday from New York. “The Democrats are frozen with hatred and fear. They get nothing done. This should never be allowed to happen to another “President. Witch Hunt! While Pelosi’s announcement adds weight to the work being done on the oversight committees, the next steps are likely to resemble the past several months of hearings and legal battles except with the possibility of actual impeachment votes. Her brief statement, delivered without dramatic flourish but in the framework of a constitutional crisis, capped a frenetic weeklong stretch on Capitol Hill as details of a classified whistleblower complaint about Trump burst into the open and momentum shifted toward an impeachment probe.